Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, and banish that stubborn belly fat once and for all. Hey there, I’m Bryce. For over 6 years, I sidelined my own health because I believed life was too hectic for time-consuming exercise and nutrition. The real problem? I was too busy trying all the wrong things—calorie restriction, high-intensity interval training, boot camps, keto, paleo, no carb, no sugar... you name it, I did it! No wonder I thought it took too much time. I was focused on all the wrong things that don’t produce results. It wasn’t until I discovered a smarter approach to nutrition and exercise—choosing the right foods and workouts that fit my lifestyle perfectly—that I realized I could achieve my health goals without sacrificing all my time and energy. After dialing in those key factors, I discovered the path to simple, sustainable health and wellness. Within one year, I underwent a significant transformation—reducing my waist size from 36 inches to 31 inches while regaining my strength and confidence. Now, I’m thrilled to share the same simple process with you! If you are ready to finally discover time-efficient fitness strategies tailored specifically for busy women, along with simple, easy, and quick meal planning solutions—all while boosting your confidence with increased energy and better moods so that you can show up for your people as the best version of yourself—this podcast is for you! It’s time to grab your favorite snack (yes, you can keep it in your plan), and let’s take your health and strength to the next level—one meal and one workout at a time.
Episodes
Tuesday Apr 02, 2024
39 | How to Overcome Chronic Illness While Nailing Your Fat Loss Goals
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Welcome to another episode of the Fat Loss Simplified podcast. Today we dive into the inspiring journey of Justin, a former pro wakeboarder, firefighter, and now health coach. After battling a severe brain infection caused by mold, Justin shares his fight to restore not only his physical health but the mental and emotional challenges that came with it.
From his career in sports and firefighting to his struggle with a debilitating brain infection, Justin’s story showcases profound perseverance and resilience. Following his health crisis, which resulted in an 80-pound weight gain, Justin turned his hardship into a career that serves and empowers others, armed with the insights he gained during his recovery.
In this episode, we discuss the trials of juggling chronic illness with fitness goals, the revelation of reverse dieting, and the understanding of how the body adapts to different exercises. Highlighting the importance of health and wellness over just weight loss, Justin’s journey illuminates the power of a healthy lifestyle to transform the body and mind.
We also cover the challenges many face such as low calorie intake, gut issues, poor sleep quality, and hormonal imbalances. Justin emphasizes the importance of behavior modification in the first 90 days, leading to improved health, and setting clear, personalized fitness, and wellness goals to serve as motivation during the journey to health and fitness.
Next, we delve into Justin’s transformative journey of overcoming personal health obstacles through consistent diet and fitness. His multi-faceted approach emphasizes the importance of patience, gratitude, and emotional well-being on the road to wellness.
Lastly, we explore Justin’s unique approach to supporting those with chronic illnesses, based on his own experiences. He emphasizes the need to shift the perception of limitations while stressing the importance of emotional support. His testament of everyday gratitude offers a daily reminder to appreciate the small but significant blessings life has to offer.
Whether you're facing challenges with weight, health, or managing a chronic illness, Justin's refreshing approach to health and wellness offers hope and guidance toward a healthier, happier life. For more, check out his podcast, The Comeback Code, and grab our new e-book, "Lose Fat Like Crazy" for invaluable health insights and top-tier recipes designed to assist your wellness journey.
Connect with Justin on Facebook
Follow Justin on Instagram
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton
Friday Mar 29, 2024
Friday Mar 29, 2024
This episode is for you if you have ever wondered...
What's the best macro ratio for weight loss?
Should you eat more protein than carbs to lose weight?
How do I set my macros to lose fat?
Do macronutrients matter for fat loss?
Should I use a macro calculator?
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton
Tuesday Mar 26, 2024
37 | How To Stay Motivated, Especially When You’re Not Motivated
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
This episode is for you if you have ever wondered...
How do I motivate myself to workout?
How do I motivate myself to lose body fat?
What are the best exercises for motivation?
Why can't I motivate myself to lose weight?
How can I increase my motivation?
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton
Friday Mar 22, 2024
36 | The Guide Series: How to Eat Intuitively for Fat Loss
Friday Mar 22, 2024
Friday Mar 22, 2024
This episode is for you if you have ever wondered...
Can you lose fat with intuitive eating?
How to incorporate intuitive eating into your weight loss journey?
What is the intuitive eating method?
Do I have to track macros to lose fat?
What are the benefits of intuitive eating?
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton
Tuesday Mar 19, 2024
35 | Overcoming Adversity in Your Fat Loss Journey with Angela Beyer
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
This episode is for you if you are currently overcoming adversity and looking to start making meaningful changes in your fitness journey.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton
Friday Mar 15, 2024
34 | The Guide Series: Weightlifting for Fat Loss
Friday Mar 15, 2024
Friday Mar 15, 2024
This episode is for you if you have ever wondered...
Can you lose fat just by lifting weights?
What is the best weight training for fat loss?
Should I lift heavy or light to lose weight?
How long does it take to lose body fat with weight training?
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton
Tuesday Mar 12, 2024
33 | 3 Common Mistakes to Avoid on Your Fat Loss Journey
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
This episode is for you if you have ever wondered...
Why am I hungry, but still not losing fat?
How do I lose weight sustainably?
Why do I work out and still seem to get nowhere?
What diet is right for me?
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton
Friday Mar 08, 2024
32 | How Helpful Are Supplements for Fat Loss?
Friday Mar 08, 2024
Friday Mar 08, 2024
This episode is for you if you have ever wondered...
What supplements should I take?
Do supplements make fat loss faster?
What supplements should I take every day?
Is whey protein powder necessary?
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton
Tuesday Mar 05, 2024
31 | Rejuvenated Moms Make Happy Kids
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
This episode is for you if...
You are a mom who is looking for creative ways to feel refreshed.
You are a mom who struggles to find time to take care of your own needs.
You are a mom who wants to know that you're not alone.
You are a mom who wants to leave guilt behind, once and for all.
The Book - Rejuvenated Mum's Make Happy Kids
Tessia's Website
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton
Friday Mar 01, 2024
30 | The Guide Series: How Many Calories Should I Be Eating?
Friday Mar 01, 2024
Friday Mar 01, 2024
This episode is for you if you have ever wondered...
How many calories should I eat to lose weight?
Is it good to eat 1200 calories a day?
How do I know how many calories I need to eat?
Are calorie calculators accurate?
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton