Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

Ever hesitated to lift weights because you're worried about turning into the Incredible Hulk overnight? In this episode, I'm tackling the widespread myth of "bulky muscle" and revealing why this myth is holding you back from achieving the body you truly desire.
The Truth About Muscle Building
Discover why the fear of getting "too muscular" is unfounded and how it's preventing you from:
Boosting your metabolism
Improving your overall health
Enhancing your body composition
Learn the science behind muscle growth and why it's nearly impossible to accidentally become overly muscular, especially for women.
Debunking Common Misconceptions
The real difference between "lean" and "bulky"
Why those combination exercises aren't delivering results
The truth about how much muscle you can actually gain
Practical Steps to Start Your Muscle-Building Journey
How to structure your training for optimal results
The importance of proper nutrition for muscle growth
Setting realistic expectations for your progress
Ready to overcome your fear and embrace the transformative power of strength training? This episode provides the knowledge and motivation you need to take that first step towards a stronger, healthier you.
Don't let misguided fears hold you back any longer. Tune in now and discover how building muscle can be the best gift you give yourself this year.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Ever feel like you're doing everything right but still not seeing results? If you're frustrated with your lack of progress, this episode is for you. I've been there too, and I'm sharing insights to help you avoid the common pitfall that often derails progress.
The Stress Equation: A New Perspective on Progress
Discover why the traditional "calories in vs. calories out" model falls short for long-term success. Learn about:
The true role of stress in your body composition
Why your metabolism is more of a stress barometer than a calorie calculator
How to use calories as a tool for stress reduction, not just weight loss
Balancing Stress and Recovery
Understand the importance of recovery in your fitness journey:
Why more isn't always better when it comes to exercise
How to identify and incorporate effective recovery methods
The role of sleep, nutrition, and lifestyle factors in managing stress
Practical Steps for Stressed-Out Achievers
Assess your current stress levels honestly
Consider reducing training frequency or intensity
Explore stress-reduction techniques that work for you
Ready to stop spinning your wheels and start seeing real, sustainable progress? This episode provides the perspective shift you need to optimize your efforts and feel energized again.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Are you tired of hearing "just eat less and move more" as the only solution for weight loss during menopause? If you're feeling frustrated and stuck, this episode is for you. I'm debunking common myths about menopause and weight loss, offering practical strategies that actually work.
Why Traditional Advice Falls Short
Discover why reducing calories and increasing cardio can actually worsen your situation during menopause. I'll explain:
How hormonal changes affect your body
The truth about metabolism during this life stage
Why adding stress through extreme dieting backfires
The Real Keys to Menopausal Weight Loss
Learn why muscle is your best ally during menopause and how to prioritize it effectively:
The importance of strength training
Protein intake for hormone balance
Nutrient-dense eating strategies
Recovery and stress management techniques
Practical Tips for Success
Focus on compound lifts like squats and deadlifts
Prioritize protein in your meals
Incorporate daily walking for gentle movement
Beyond Menopause: Stress and Hormones
Understand how these principles apply to other high-stress life stages, helping you work with your body instead of against it.
Ready to ditch ineffective advice and find a sustainable approach to weight loss during menopause? This episode provides the roadmap you need to feel confident and in control of your health again.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Are you following your macros religiously but still not seeing the results you want? In this episode, I'm tackling the common frustration of why macros might not be working for you, even when you're doing everything "right."
Key Insights:
Why quality matters just as much as quantity in your food choices
How your lifestyle and training style should influence your macro breakdown
The importance of metabolic health in responding to a calorie deficit
Why your personal preferences play a crucial role in long-term success
Practical Takeaways:
Learn to balance tracking with flexibility for sustainable results
Understand how to customize your macros to fit your life, not the other way around
Discover the signs that your current approach might be doing more harm than good
I'll also share why a combination of tracked and untracked days often works best for most people, helping you find a sustainable approach that doesn't feel restrictive or overwhelming.
Ready to Optimize Your Approach?
If you're tired of feeling stuck and want to fast-track your results, I invite you to explore the Fat Loss Simplified System. It's designed to remove the guesswork and help you achieve lasting success.
Don't let frustration derail your progress. Tune in now to gain the insights you need to make your macros work for you, not against you.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Are the ingredients in our food really making us sick? In this eye-opening episode, I sit down with nutrition coach Cam Brown to explore the controversial debate surrounding food quality and its impact on our health.
Key Topics Covered:
The influence of food industry lobbying on regulations
Why some nutrition professionals downplay the importance of food quality
The potential long-term health effects of certain food additives
How to navigate conflicting nutrition information on social media
Practical Steps for Healthier Eating:
Shopping locally and supporting small farmers
Cooking more meals at home
Reading ingredient labels critically
Balancing convenience with food quality
We also discuss the broader implications of our food choices, including the rise in chronic illnesses among younger populations and the potential link to modern food processing methods.
Empowering Yourself:
Question nutrition claims, even from “experts”
Research ingredients and their effects
Trust your body's response to different foods
Build community through shared meals and local food initiatives
This conversation will challenge you to think critically about what's on your plate and how it affects your overall well-being. Whether you're a nutrition enthusiast or simply looking to make healthier choices, you'll gain valuable insights to help you navigate the complex world of modern food.
Ready to take control of your health through better food choices? Tune in now and join us in exploring what's really in our food and how it impacts our bodies.
Connect with Cam on IG: @coachcambrown
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

How was your Thanksgiving? I hope you had a blast with your family and friends, and enjoyed all the delicious food. But if you woke up today feeling a bit bloated and worried you overdid it, this episode is for you!
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Whether you're about to hit the road or hosting incoming travelers, I've got your road trip snack game covered. Check out my top eight picks for road trip munchies that'll keep everyone happy and satisfied.
These ideas are sure to spice up your Thanksgiving travels!
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

In this episode, I'm revealing why many people struggle to jump start their fat loss journey and how you can avoid those common pitfalls. I'll guide you through a step-by-step process to identify your unique obstacles and overcome them one by one.
Key Takeaways:
Understand why defining your specific goal is crucial
Learn how to identify and tackle your personal obstacles
Discover the power of small, consistent changes
Actionable Tips On:
Optimizing your hydration
Increasing daily movement
Improving sleep quality
Balancing protein intake
Managing stress effectively
Why This Approach Works
By focusing on sustainable habits and addressing your unique challenges, you'll create lasting change without feeling overwhelmed. This method allows you to make progress at your own pace, increasing your chances of long-term success.
Ready to Take Action?
Identify your primary goal
Pinpoint 1-3 obstacles holding you back
Choose one habit to improve by 20%
Bonus: Don't miss out on the free step-by-step fat loss course I mention in this episode. It's packaged as a limited series podcast, offering all the resources we use with our clients. Click here to access this valuable resource and start seeing results today.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

As the holiday season approaches, are you feeling anxious about maintaining your weight loss progress? Instead of enjoying the season, many of us worry about staying on track with our fitness goals. But what if I told you that you can actually enjoy the holidays without sacrificing your hard-earned results?
In this episode, I'm sharing my top eight strategies for navigating the holiday season while staying on track with your fitness goals. These tips will help you balance indulgence and health, allowing you to fully participate in holiday celebrations without the guilt or setbacks.
What You'll Discover:
How to mentally prepare for holiday eating
Strategies for enjoying treats without going overboard
Tips for making smart choices when dining out
Ways to stay active and maintain your routine while traveling
Key Takeaways:
Decide how you want to feel during your vacation
Practice eating mindfully while treating yourself
Plan your eating around big meals
Modify restaurant meals to fit your goals
Be aware of liquid calories
Maintain a simplified morning routine
Incorporate fun, active activities with loved ones
Stay hydrated to curb unnecessary cravings
By implementing these strategies, you can enjoy the fun of the season without feeling deprived or guilty.
Bonus Gift: As a special holiday treat, I'm offering my entire step-by-step fat loss course for free as a limited series podcast! Click here to access this valuable resource and start your journey towards sustainable fat loss today.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Let's be honest. Meal plans that don't fit your lifestyle or taste preferences are the worst! Not to mention, a waste of time. In this episode, I'm sharing my personal strategy that will help you create a sustainable meal plan tailored to your unique needs and goals.
Introducing the One Meal Momentum Method
Discover how to build a meal plan that not only supports your fat loss goals but also keeps you satisfied and consistent. This simple yet effective approach allows you to gradually create a variety of meals that fit your calorie and protein targets, ensuring long-term success.
What You'll Learn:
How to calculate your ideal calorie deficit for fat loss
The step-by-step process of creating personalized meals
Why consistency is key to achieving your fitness goals
How to expand your meal options without feeling overwhelmed
Key Takeaways:
Start with your maintenance calories and create a moderate deficit
Focus on one meal at a time to build momentum
Aim for 30-40 grams of protein per meal
Gradually increase meal variety to prevent boredom
By implementing the One Meal Momentum Method, you'll create a sustainable eating plan that fits your lifestyle and preferences. Say goodbye to restrictive diets and hello to a flexible approach that keeps you on track for the long haul.
Ready to Take Action?
Listen to Episode 77 to learn how to calculate your maintenance calories
Determine your ideal meal split based on your preferences
Start building your first breakfast meal that fits your calorie and protein targets
Don't forget to share what you build with me on Instagram! I'm always excited to see the creative meals you come up with and to offer support along the way.
Bonus Gift:
As a special gift to our listeners, I'm offering my entire step-by-step fat loss course for free as a limited series podcast! This limited series podcast contains all the resources we use with our clients, packaged into an easy-to-follow audio format. Click this link to access this valuable resource and start seeing results today.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton