151 | How I Actually Eat on Vacation (and Still Feel Good After)

Vacations are meant to be fun—but let’s be honest for a second, they can also feel stressful when you’ve been putting in serious work at the gym.

The good news? You don’t have to choose between enjoying your trip and staying consistent. In this episode, I’m breaking down my top 8 travel tips to help you stay aligned with your goals without losing the freedom and fun of being away.

Whether you’ve got a beach trip coming up, a weekend getaway, or just want to feel more in control when your routine’s out the window, this is your ultimate travel survival guide.

Here’s what you’ll learn in this episode:

• The one question to ask before your vacation starts that sets the tone for how you want to feel
• How to enjoy treats like ice cream or pizza—without falling into the “vacation spiral”
• Practical hacks for navigating restaurants, staying active, and handling liquid calories with ease
• How to build connection around food intentionally (and ditch the mindless grazing)

If these tips helped shift how you think about vacation and staying on track, don’t keep it to yourself—share this episode with a friend who wants to enjoy their trip and feel great doing it.

And if you want a copy of the Ultimate Travel Guide (with all 8 tips, a food packing list, bodyweight workouts, and go-to travel snacks), just shoot me a DM or email using the links below. I’ll send it straight over.

Become a Fat Loss Simplified Insider

Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask

Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG