135 | How to Speed Up Fat Loss Without Tracking Macros or Giving Up Your Favorite Workouts

Think you need to track every macro or ditch your favorite workout to speed up fat loss? Think again. In this episode, I’m breaking down a simple (and totally doable) way to accelerate fat loss without overhauling your routine. And here’s the kicker—you might not even need to change what you’re eating at all. Instead, a few small tweaks could make all the difference. If you’re ready for a practical, sustainable way to level up your results, you’re going to love this episode.

What You’ll Learn in This Episode:

• How to optimize your nutrition without tracking macros or giving up foods you love
• The sneaky ingredient swaps that reduce calories while keeping flavor intact
• Why minor changes in food selection can lead to major fat loss results
• The best protein-boosting hack that doesn’t require eating more food
• Why some food labels hold the key to breaking through a fat loss plateau

Key Takeaways:

1. Small swaps make a big impact. You don’t have to give up condiments, ground beef, or your favorite breakfast—just swap to a version with better macros.
2. Protein is king. Increasing your protein intake (even slightly) can make a big difference in your fat loss progress.
3. Food labels are your best friend. Taking a second to compare similar products could mean cutting calories without even noticing.
4. Fat loss isn’t about restriction—it’s about smarter choices. No need to give up what you enjoy. Just make mindful, strategic shifts to keep progressing without feeling deprived.
5. Sustainability over extremes. Fat loss phases are temporary, but learning how to adjust your food choices while keeping meals enjoyable sets you up for long-term success.

If today’s episode helped you think differently about nutrition, share it with a friend who could use a fresh, sustainable approach to fat loss! And if you’ve been enjoying the podcast, leaving a quick review helps more people find this content and make real progress for themselves.

Resources for You

• Take the Fat Loss Readiness Quiz
• Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
• Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
• Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
• Send Bryce an email at support@hamiltonfit.com
• Follow Bryce on IG at @rbryce_hamilton