140 | Fact or Fiction? How to Tell If Fat Loss Advice Is Worth Your Time

Feeling lost in the sea of conflicting fitness and nutrition advice? One day carbs are the enemy, the next day they become the food you can't live without. Some say you need six meals a day, others promote fasting. So how do you separate fact from fiction and find a sustainable approach that actually works for you? In this episode, we tackle one of the most frustrating challenges in the health and fitness space: deciphering what’s legit advice from what’s just noise. Get ready for clear, no-nonsense advice that will help you filter through the confusion and make informed decisions about your health.

What You’ll Learn in This Episode:

• The three essential filters to apply when evaluating fitness and nutrition advice.
• How to determine whether a diet or fitness trend aligns with your personal goals and lifestyle.
• The red flags that signal a piece of advice may not be in your best interest.

Key Takeaways:

1. Trust Your Intuition – Before jumping on any fitness trend, ask yourself: Does this approach align with my lifestyle? Can I see myself sticking with it long-term? If it feels like a constant uphill battle, it’s likely not for you.
2. If It Sounds Too Good to Be True, It Probably Is – Any advice that promises extreme results with little effort is likely a marketing gimmick. Real progress takes real consistency and effort.
3. Beware of Supplement & Medication Pushing – While supplements and medications have their place, they should never be the first (or only) solution presented. The fundamentals—nutrition, exercise, sleep, and stress management—must come first.

When it comes to fitness and nutrition, not all advice is created equal. By applying these three filters, you can cut through the noise and focus on what truly works for you. If you found this episode helpful, share it with a friend who’s also trying to navigate the confusing world of health advice. And if you have a question you’d like answered in a future episode, head over to https://hamiltonfit.com/ask to submit your question.

Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask

Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG